Routines & Daily Habits
Building sustainable daily habits and routines that fit real life.
Intermittent fasting without the hype
16:8, 5:2, OMAD and TRE explained in plain language, what trials have and have not shown, and the situations where a fasting schedule needs medical advice first.
How sleep and nutrition affect each other
How what and when you eat can shape your sleep — and how a short night shapes the next day's appetite and choices. A two-way, low-pressure look.
Habit stacking: building routines that actually stick
How to anchor a new habit to one you already have, why stacking sometimes backfires, and a simple way to build a routine that holds without leaning on willpower.
Tracking without obsessing over the numbers
How food, activity, or sleep tracking can be a useful tool — and the signs it's tipping into something stressful. A gentle, numbers-optional look at staying in balance.
Morning routines: what’s worth doing, and what’s overhyped
Which morning habits are actually worth the effort, which are overhyped, and a simple, low-pressure way to build a routine that fits your day.